Sacred Sunrise Cacao Ceremony
Cacao is chocolate in its purest form. It contains several nutrients, historically known as “the food of the gods”. This plant medicine allows us to open our hearts more deeply. Cacao helps us release negative patterns, fears, and addictions.
We will delight in the energy of the sunrise, sand, and ocean.
You will experience:
-cacao medicine
-meditation
-a light yoga practice
Weekly Yoga Class Schedule
TUESDAYS
7:00 - 7:45 p.m.
Cortland Midtown Residences
Hatha Vinyasa
THURSDAYS
7:45 p.m. - 8:45 p.m.
Fresh Prana Yoga Studio
Hatha Flow with Sound bowls and Aromatherapy
About Us
Our Mission
Our Mission
Yoga@HeartLLC has a mission to provide upliftment to the community by offering yoga and meditation services.
We also provide funding and resources to deserving children, teachers, and schools.
Founder of Yoga@Heart:
Bernice is a E-RYT 200hour/500 hour Registered Yoga Alliance teacher in Hatha, Vinyasa Flow, Ashtanga basics, Children’s Yoga, and Mat Pilates. She began teaching yoga in 2015.
She was introduced to yoga at the age of five.
She deepened her yoga practice by completing a Holistic Hatha Vinyasa Yoga Alliance 200 HR yoga teacher training with MyBodYoga in Woodbridge, Virginia in 2015, a second 200 HR Yoga Alliance yoga teacher training with Atmananda Miami Beach in 2017, a 300 HR holistic yoga teacher training in 2019 in Rishikiesh, India at Vedansha International Yoga Academy covering traditional Hatha yoga and Ashtanga basics, and a Children’s Yoga Teacher Training with Little Lotus Rise in 2021.
Bernice is also trained in Sound Bowl healing, is a certified Cacao Facilitator and a Reiki Master/Teacher in the Traditional Usui Shiki Ryoho System of Natural Healing or Reiki Healing.
Reiki is a Japanese hands-on healing technique that channels the “Universal Life Force Energy”.