Yoga
Private or Group Yoga Sessions offered.
Private or Group Yoga Sessions offered.
Private or Group Yoga Sessions offered.
Hatha Vinyasa style yoga practice.
Private Yoga Session
Required non-refundable deposit fee of $50.00
upon scheduling private sessions.
Deposit fee is non-refundable if canceled within 48 hours prior to scheduled appointment.
Please contact to schedule.
Group Yoga Class
$100/hr
Sacred Sunrise Cacao Ceremony
Private or Group Yoga Sessions offered.
Private or Group Yoga Sessions offered.
Upcoming Cacao Ceremony
Sacred Sunrise Cacao Ceremony
Date: Sunday, November 17, 2024
Time 6:30 a.m. - 9:30 a.m.
Cost: $33
Location: Sunny Isles Beach
Required RSVP by Friday, 11/15/24
RSVP by payment
CashApp- Bernice Pierre $YogaAtHeart
Zelle- Bernice Pierre -Be-nice@mail.com
Join us for a magical morning at Sunny Isles Beach as we gather to h
Upcoming Cacao Ceremony
Sacred Sunrise Cacao Ceremony
Date: Sunday, November 17, 2024
Time 6:30 a.m. - 9:30 a.m.
Cost: $33
Location: Sunny Isles Beach
Required RSVP by Friday, 11/15/24
RSVP by payment
CashApp- Bernice Pierre $YogaAtHeart
Zelle- Bernice Pierre -Be-nice@mail.com
Join us for a magical morning at Sunny Isles Beach as we gather to honor the sacred cacao plant and welcome the rising sun with a stimulating yoga practice.
This cacao ceremony will be a beautiful experience of connection, gratitude, and intention setting.
Let’s come together in community to sip on this heart-opening elixir and set our intentions for the day ahead.
This event is a wonderful opportunity to start your day with mindfulness and positive energy. We look forward to sharing this special experience with you.
We have a very intimate circle, there is a limited number of ten attendees. Please reserve your seat asap. I need to prepare the cacao and make enough for everyone.
Cacao is chocolate in its purest form. It contains several nutrients, historically known as “the food of the gods”. This plant medicine allows us to open our hearts more deeply. Cacao helps us release negative patterns and fears.
We will delight in the energy of the sunrise, sand, and ocean.
You will experience:
-cacao medicine
-meditation
-a light yoga practice
What to wear:
-comfortable clothing/yoga wear
What to bring:
-2 large towels or 2 large blankets
-water
-journal and pen
-optional (crystals, flowers, Sun hat)
What to do before ceremony:
-do not eat a heavy meal 2-3 hours before
-a light meal/snack 1-2 hours before is fine
-do not drink alcohol/coffee or stimulants
-drink water before and after
-come with an open heart 💜
We will begin promptly, so please arrive on time!
Tickets are non-refundable.
IG: YogaAtHeartLLC
Stand-up Paddle Board Yoga Class
SUP Yoga Class
Stand up paddle board yoga class for beginners or seasoned SUP yogis.
We will enjoy Mother Earth and play in her beautiful waters! We will connect to our breath, enjoy nature, and find balance. There will be an intro or review of basic paddle board techniques and a 45 minute yoga class on the paddle board,
Classes can be canceled due to weather.
Limit of 5 attendees per class.
Monthly SUP Yoga Class
Date: Sunday, December 8, 2024
Time: 10:00 a.m. - 11:00 a.m.
Cost: $50 board rental / $25 own board
Location: Sunny Isles Beach
Required RSVP by Friday, 12/6
RSVP by Payment
CashApp- Bernice Pierre $YogaAtHeart
Zelle- Bernice Pierre -Be-nice@mail.com
Our Vision
Our vision at Yoga@Heart is to create a space where people can experience the joy, peace, and transformation that comes with a dedicated yoga practice. We are committed to providing high-quality instruction, fostering a supportive community, and promoting holistic wellness.